The subject of the article completely explores the question: "How to leave alcohol consumption at home."It is relevant to people who consider themselves to be tempted to drink, even turn around, or become only alcoholics, but still reasonably think and understand, and cannot understand the not -so -distant consequences of drunkenness.Emergency measures, such as coding, which does not guarantee that after the process, the drinking will forget alcohol once and for all.
The most important of the liberation of alcohol addiction is the desire, which, if there is no will and knowledge, is extremely difficult to realize.
The most important problems that are dependent on alcohol
Because of the incredibly strong alcohol addiction (more easily dependent), a lot of drinking drinks and health lose friends, work and family, and lead to the grave early.Life turns around in finding the ability to use, then digging and cyclic, possibly with a few breaks.And it is extremely sad when young people full of power depend on creative energy and ideas, this often applies to men, although alcoholic girls are no longer uncommon.And can continue the human race.If women are drinking before pregnancy and childbirth, regardless of frequency and dose, they cannot give birth to healthy children.
There are many recipes on how to stop drinking forever, most of which you need to make pharmaceutical or tincture created by folk recipes.The former is widely represented in pharmacies and moves through the Internet and gives all drunk or relatives to break the chain of alcohol.Coding is also widely used, based on the placebo effect, which traditional medicine has long been known.
It is possible to stop drinking using common sense and folk cures, but this is not easy.The essence of the desire for drinking is far from hidden in the subconscious layers of the psyche, and the physical dependence of ethanol is far from the most important factor of drunkenness, although it occupies a thorough place.With the help of ethanol, in general, one makes life happier, spending life with joy and positive emotions, in fact only all the illusions that arise in his head.And only at this level (awareness) with the understanding of stopping alcohol at home, getting rid of and returning to life in the usual direction, eliminating the desire for poison.The easiest way to do this using the full spectrum of the data is the tips and recommendations below, which are relevant to both men and women.
The presence of knowledge
Find out the effects of ethyl alcohol and its sharing products in the body.Studies are available with information, this book or articles on the Internet, all aspects of alcoholism, including the properties of women or men's alcoholism.Pay attention to the mechanism of addiction and the way in which it has been partially said in the article.Getting to know the topic answers the question: Can you drop drinking?Discussions on such problems are another source of knowledge in thematic forums.
The process of demolition
The presence of learning and disturbance skills is an important point for drinkers, but decided to connect it with a bad habit.For people who like to drink cyclically, that is, regularly in Binges or drinking, for example, on weekends, it is important to be able to hold themselves when you understand that they are interrupted.
Pre -demolition factors (situations) will recognize no less valuable skills and prevent them or try to avoid such moments (encountering their drinking counterparts).A woman who is a little harder to develop them.To throw away without failure, you need to separate themselves from the friends of the alcoholics, which are easier to break with all their desires.A technique like the alcoholic diary can interfere with breakdown.Not much worse and sometimes more effective, you will look for new hobbies and methods to bring something, so there is not enough time to booze.The most important thing is that the process is popular and taken away.
Rejecting other drugs and bad habits
If you decide to "want to stop drinking and a point", pay attention to the presence of other bad habits - addictions -.Drugs, play, smoking, exaggeration.After defeating all the habits that harm health and reduces a person to the level of a talking animal, he didn't even want to know how to stop drinking forever, life shines with different colors.
Healthy food and rest
Both businessmen and alcoholics with idle rolls?One of the factors of such a procedure is fast food, strangely.Often you have to eat on the go with no money or dinner or dinner, of course fast food.And a bottle of beer (light and dangerous drink) or a glass of something stronger, often fasten the fast food.And where the glass is - there are two.
Try to leave fast snacks and instead of eating normally, they are made from home natural dishes.
Remember!The best food at fresh and natural, increased temperatures does not contain GMOs and various chemical additives.
How to eat properly, read yourself.
If you use it, the body is in the same condition and when you refuse to alcohol - in a completely different way.And the transitional process between these conditions requires not only time but also energy.
Try to use the moment and give the rest another 10-30 minutes a day, such as reading a book or walk in nature.
We don't go into our bodies
The brain creates situations in the refusal of alcohol where you can use a dose.Occasionally, these are false emotions such as fear, feelings of emptiness, anxiety, vodka or something similar can help to get rid of.In every step, obsessive thoughts on alcohol and the causes of intake appear.Although the causes of the drinks will be very respectful, these are all brain tricks that require an increased dose of endorphins.
To overcome the symptoms of separation
Knowing how to stop yourself and, following the recommendations of professionals and former alcoholics, this does not mean that you fill up the latter line.
After being painless in several stages, many stumble upon the appearance of symptoms that are typical of alcohol separation:
- lack of mood;
- constant stress;
- feeling of depression and own weakness;
- lack of lack of action;
- Anxiety and even panic.
Such feelings are false, they are not their own feelings, but the brain -created, which seeks a simple method for the source of joy - alcohol.
Well, do not want to follow the given recommendations, coded or try to take drugs for addiction.Many who use them were freed from the desire for drinking.
Do not drink a young man or let the children get into alcohol.Then the nation will be healthier and the alcoholic business will begin to suffer!